trillium1's Journal, 22 Apr 18

trillium1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 April 2018

91.5 kg Lost so far: 2.9 kg. Still to go: 32.6 kg. Diet followed: 100%.

View Diet Calendar, 22 April 2018:

893 kcal

Fat: 34.76g | Prot: 59.98g | Carbs: 93.26g. Breakfast: Almonds, Wheat Bran Muffin. Lunch: Vegetable Soup (Home Recipe), Clover Leaf Seafood Sockeye Salmon, 1% Fat Milk, Honeycrisp Apples. Dinner: Unico Chick Peas, Broccoli, Chicken Breast. Snacks/Other: Tea with Milk, 1% Fat Milk. more...

2561 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

trillium1's Weight History

View Complete History

trillium1's Journal, 22 Apr 18

Submit a Comment

trillium1's Weight History