Weigh In record (no journal entry) for 21 April 2018
|
67.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2680 kcal
|
Fat: 167.35g | Prot: 159.62g | Carbs: 126.29g.
Breakfast: Zoi Greek Yogurt Strawberry Cream Greek Yogurt, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Borden Whipping Cream, LouAna Pure Coconut Oil, Coffee (Brewed From Grounds), Now Sports Whey Protein Isolate. Dinner: Girl Scout Cookies Savannah Smiles, Zoi Greek Yogurt Strawberry Cream Greek Yogurt, Winco Tomato Sauce, Onions, WinCo Foods Mixed Vegetables, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Olly Restful Sleep Gummies. more...
|
|
3298 kcal
|
Exercise:
Grocery Shopping - 15 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 6 hours and 15 minutes, Cooking - 15 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours, Watching TV/Computer - 5 hours, Bus Driving - 4 hours and 30 minutes, Housework - 30 minutes, Sitting - 1 hour, Showering - 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|