Weigh In record (no journal entry) for 22 April 2018
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 30.25g | Prot: 41.18g | Carbs: 231.56g.
Breakfast: Финик, Яготинская Закваска, Своя Линия Ассорти Фруктово-Ореховое, Банан. Lunch: Вареное Яйцо, Руккола, Premialle Фета, Помидоры. Dinner: Сто Пудов Чиа , Сухофрукты, Яготинская Закваска. Snacks/Other: Сухофрукты, Яблоко. more...
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2019 kcal
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Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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nikakrat's Weight History
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