Weigh In record (no journal entry) for 05 July 2012
|
90.0 kg
Lost so far: 33.0 kg.
Still to go: 0.0 kg.
Diet followed: 100%.
|
|
2155 kcal
|
Fat: 78.74g | Prot: 73.99g | Carbs: 333.21g.
Breakfast: Extra Dark Chocolate, Oatmeal with Fruit, Gala Apples. Lunch: Fuji Apples, Lactose Free Skim Milk, Frozen Wild Blueberries, Pomegranate Blueberry. Dinner: Walleye Pike (Fish), Spinach and Chick Peas, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: White, Gala Apples, Bananas, Greek Yogurt 2%, Strawberries, Bananas, Extra Dark, Gala Apples, Gala Apples, Navels Oranges, Extreme Dark, Extreme Dark. more...
|
|
4506 kcal
|
Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Bicycling (very fast) - 17.5/mph - 2 hours and 2 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...
|
Gaining 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|