Weigh In record (no journal entry) for 21 April 2018
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91.4 kg
Lost so far: 3.0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 16.25g | Prot: 68.93g | Carbs: 125.02g.
Breakfast: Quaker Large Flake Oats, 1% Fat Milk. Lunch: Vegetable Soup (Low Sodium, with Water), Webber Naturals Ground Flaxseed, Honeycrisp Apples, Liberte Greek Yogurt 0%. Dinner: Red Cabbage, Dry Roasted Peanuts (Without Salt), Unico Chick Peas, Broccoli, Lilydale Chicken Breast Boneless Skinless, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: 1% Fat Milk, Tea with Milk. more...
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steady weight
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trillium1's Weight History
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