Weigh In record (no journal entry) for 21 April 2018
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164.7 kg
Lost so far: 12.2 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 15.87g | Prot: 32.50g | Carbs: 8.68g.
Breakfast: Smoked or Cured Ham (Lean Only Eaten), Corn Oil, Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Egg White, Rotel Original Diced Tomatoes & Green Chilies, Egg, Onions. more...
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Losing 2.2 kg a Week
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BigPoppaKG's Weight History
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