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I think my caloric intake was too low. Imagine that-eat more lose more!
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55.6 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 54.41g | Prot: 73.27g | Carbs: 47.51g.
Lunch: Kraft Extra Sharp Cheddar Cheese, Woodstock Farms Organic Shitake Mushrooms, Ham Steak (Boneless, Extra Lean, Cured) , Scrambled Egg (Whole, Cooked) . Dinner: Butter , Fresh Selections Broccoli Florets, Cauliflower , Baked or Broiled Fish. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Halo Top Creamery Vanilla Bean Ice Cream, Great Value Half & Half, Baileys Original Irish Cream. more...
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1655 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Hula Hoop - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Jeepstercarol's Weight History
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