Weigh In record (no journal entry) for 21 April 2018
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 74.09g | Prot: 159.17g | Carbs: 144.79g.
Breakfast: Grits, Fried Egg, English Muffin, Plain French Toast, Jennie-O Extra Lean Turkey Bacon. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Toasted Whole Wheat Bread, Denny's Top Sirloin Steak & Eggs. Dinner: Baked or Broiled Salmon. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2088 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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