Weigh In record (no journal entry) for 21 April 2018
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70.5 kg
Lost so far: 1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 64.08g | Prot: 47.30g | Carbs: 145.82g.
Breakfast: Chocolat Chaud au Lait Entier. Lunch: Pur Jus d'orange, Cervelas Rémoulade, Taboulé Aldi, Pain aux Céréales Rond Aldi. Dinner: Huile d'olive Gari, Jambon Cuit Découenné, Poivrons Rouges, Carootes Surgelées Aldi Vapeur. Snacks/Other: Gaufrette Meringue Aldi. more...
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1868 kcal
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Exercise:
Sumo Squats - 3 minutes, Donkey Kicks - 2 minutes, Side Donkey Kicks - 1 minute, Plank up - 2 minutes, Side Plank - 2 minutes, Hip raises - 1 minute, Resting - 14 hours and 42 minutes, Squats (Legs) - 2 minutes, Sleeping - 9 hours, Side steps - 2 minutes, Hip Swings - 2 minutes, Squat Pulse 30 sec - 1 minute. more...
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Losing 2.8 kg a Week
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ludivinemiaule's Weight History
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