Weigh In record (no journal entry) for 21 April 2018
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95.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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210 kcal
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Fat: 9.94g | Prot: 11.71g | Carbs: 19.99g.
Breakfast: Olive Oil, Egg White, Tomatoes, Bob's Red Mill Organic High Fiber Coconut Flour, Olives. more...
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Losing 4.9 kg a Week
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Mikis Kalogeris 's Weight History
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