Weigh In record (no journal entry) for 05 July 2012
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96.2 kg
Lost so far: 12.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 35.36g | Prot: 90.95g | Carbs: 234.83g.
Breakfast: Twice The Fruit Berries of The Woods, Margerine-Light, Whole Wheat Sourdough, Coffee. Lunch: Twice The Fruit Berries of The Woods, Yoptimal Starwberry Banana, Light or Lite Cream Cheese, Bagel, Water. Dinner: Applesauce Unsweetened, Water, Pork Loin (Tenderloin), Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Grapes, Bing Cherries, Coffee, Rice Krispies Squares, Yoptimal Yogurt, Bing Cherries, Baked or Broiled Salmon, Nectarines, Water. more...
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Losing 1.6 kg a Week
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