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My experiment in not tracking my food keeps me gaining ... better buckle down and apply some discipline.
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72.1 kg
Lost so far: 9.5 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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1808 kcal
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Fat: 57.21g | Prot: 142.99g | Carbs: 187.02g.
Breakfast: Coffee, Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. Lunch: Krunchers Sweet Hawian Onion, Bay's English Muffin, Mayo, Kraft Singles, Boar's Head Chicken, Ambrosia Apple. Dinner: Broccoli, Pork Chop. Snacks/Other: Starbucks Via, Fat Free Lactose Free Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Philadelphia Cream Cheese, Grapes, Peanut Chocolate, Chobani Black Cherry, Grapefruit, Celery. more...
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Gaining 0.5 kg a Week
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