Weigh In record (no journal entry) for 20 April 2018
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114.4 kg
Lost so far: 33.9 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 125.15g | Prot: 107.69g | Carbs: 32.88g.
Lunch: Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Dinner: ChocoRite Milk Chocolate Pecan Clusters, Kerrygold Pure Irish Butter, Mushrooms, Lucerne Extra Sharp Cheddar Cheese, Skinless Chicken Breast, Del Monte Whole Green Beans (Canned). Snacks/Other: Fisher Pecan Halves, Dark Chocolate Chips, 100% Pure Refined Coconut Oil, Keto Flour, Unsweetened Cocoa, Heavy Whipping Cream. more...
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Losing 0.6 kg a Week
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TANSTAAFL13's Weight History
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