Weigh In record (no journal entry) for 20 April 2018
|
68.0 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
|
|
1674 kcal
|
Fat: 121.49g | Prot: 88.55g | Carbs: 36.90g.
Breakfast: Smoked Salmon, President's Choice Crumbled Goat's Milk Feta Cheese, Scrambled Egg , Krisda Premium Stevia Extract , PVL MCT Oil, Coffee or Table Cream (Light) , Decaffeinated Coffee. Lunch: Cheddar or American Type Cheese, Cashew Butter, Balderson Spreadable Cheddar, Goat Cheese, Mastro Genoa Salami, Coca-Cola Coca-Cola Zero (Can). Dinner: President's Choice White Balsamic Vinegar, President's Choice Avocado Chunks, Cherry Tomatoes, Mixed Salad Greens, Baked or Broiled Salmon, Chardonnay Wine. Snacks/Other: Collagen Hydrolysate, 100% Natural Creamy Peanut Butter, Cocoa Powder, Stevia Extract, Salt , Coconut Oil, Vanilla Extract , Equate Stevia Extract, Cocoa Powder, 2% Fat Milk, President's Choice Chia Seeds, Coffee or Table Cream (Light) , Decaffeinated Coffee. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TBurnett88's Weight History
|