trillium1's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

91.4 kg Lost so far: 3.0 kg. Still to go: 32.5 kg. Diet followed: 100%.

View Diet Calendar, 20 April 2018:

723 kcal

Fat: 24.90g | Prot: 41.86g | Carbs: 85.58g. Breakfast: 1% Fat Milk. Lunch: Chicken Vegetable Soup, Grilled Cheese Sandwich. Dinner: Asparagus, Carrots, Green Giant Cream Style Corn, Unico Red Kidney Beans. Snacks/Other: Tea with Milk, 1% Fat Milk. more...

2485 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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trillium1's Journal, 20 Apr 18

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trillium1's Weight History