Weigh In record (no journal entry) for 20 April 2018
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96.2 kg
Lost so far: 1.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 56.01g | Prot: 63.88g | Carbs: 132.39g.
Breakfast: Blueberries, Quick Oats, Scrambled Egg (Whole, Cooked), Milk (Nonfat), Tap Water, Coffee. Lunch: Chicken Noodle Soup (Home Recipe), Ham Sandwich with Lettuce and Spread. Dinner: Compliments Sandwich Sliced Garlic Dill Pickles, Grilled Cheese Sandwich. Snacks/Other: Low Sodium Saltine Crackers, Castello Danish Blue Cheese. more...
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3168 kcal
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Exercise:
Watching TV/Computer - 6 hours, Cooking - 40 minutes, Driving - 2 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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lawrrick's Weight History
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