Weigh In record (no journal entry) for 20 April 2018
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84.6 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 75.03g | Prot: 84.14g | Carbs: 8.93g.
Breakfast: Coffee. Lunch: Del Monte Avocado, Sausage Breakfast Sandwich (Keto). Snacks/Other: Zucchini , Farmland Foods Thick Sliced Peppered Bacon, Pork Loin (Tenderloin) , Boiled Egg. more...
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Losing 8.3 kg a Week
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nthompson540's Weight History
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