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Finally Fantastic Fabulous Friday ! Lost a little but more very excited cut back on calories went to the gym 2 yesterday had to leave the first time and went back to finish due to work and have been trying fasting and seems to be helping me too ... have a great day everybody !
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79.3 kg
Lost so far: 3.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 53.25g | Prot: 53.83g | Carbs: 192.20g.
Breakfast: Bananas , Bananas , McDonald's Fruit & Maple Oatmeal, McDonald's Fruit 'n Yogurt Parfait. Lunch: Honey , Skippy Creamy Peanut Butter, Oroweat Country 100% Whole Wheat Bread, Laughing Cow Mini Babybel Original Cheese. Dinner: Wish-Bone Deluxe French Salad Dressing, HEB Green Leaf Lettuce Leaves, Kraft Velveeta Cheese Slices, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . more...
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2998 kcal
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Exercise:
Treadmill - 1 hour and 32 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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