Weigh In record (no journal entry) for 20 April 2018
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94.3 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 62.09g | Prot: 97.85g | Carbs: 205.63g.
Breakfast: Ciabatta, I Can't Believe I'ts Not Butter-Light Margerine-Light, Coffee, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water. Lunch: Trader Joe's Organic Tomato & Roasted Red Pepper Soup, No Name Seasoned Croutons, Tre Stelle Feta Cheese Light, Water. Dinner: Olives (Small-Extra Large) , Pita Bread, Greek Salad, Hummus , Chicken Breast (Skin Not Eaten), Water. Snacks/Other: Almond Cookie, Activia Vanilla Yogurt, Apples, Tootsie Roll Tootsie Roll. more...
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2827 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 14 minutes, Treadmill - 31 minutes, Weight Training (Bodybuilding) - 15 minutes. more...
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Losing 0.1 kg a Week
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