Weigh In record (no journal entry) for 20 April 2018
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95.3 kg
Lost so far: 10.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 38.50g | Prot: 17.50g | Carbs: 24.00g.
Dinner: Johnsonville Smoked Brats. Snacks/Other: Kirkland Signature California Pistachios, M&M's Peanut M&M's (Package). more...
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Losing 1.6 kg a Week
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