Weigh In record (no journal entry) for 20 April 2018
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70.9 kg
Lost so far: 0.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 76.58g | Prot: 96.39g | Carbs: 151.60g.
Breakfast: Chocolat Chaud au Lait Entier. Lunch: Jambon Cuit Découenné, Pâte Tortillis Gari, Fromage Râpé Aldi, Champignons de Paris Frais Crus, Pur Jus d'orange, Suzi Wan Purée de Piments, Beurre Doux Gari, Huile d'olive Gari. Dinner: Carottes Surgelées Aldi Vapeur, Poivrons Rouges, Jambon Cuit Découenné, Huile d'olive Gari, Pommes de Terre Vapeur. Snacks/Other: Menthe à l'eau. more...
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1945 kcal
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Exercise:
Side Donkey Kicks - 1 minute, Plank up - 2 minutes, Side steps - 2 minutes, Donkey Kicks - 2 minutes, Hip Swings - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes, Squats (Legs) - 2 minutes, Fit Dance - 15 minutes, Squat Pulse 30 sec - 1 minute, Hip raises - 1 minute, Sumo Squats - 3 minutes. more...
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Losing 0.7 kg a Week
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ludivinemiaule's Weight History
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