Weigh In record (no journal entry) for 20 April 2018
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96.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 3.29g | Prot: 97.04g | Carbs: 59.51g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Tuna. Dinner: Fresh'n Easy Garden Salad, Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can), Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Pineapple, Orange. more...
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Gaining 0.9 kg a Week
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Mikis Kalogeris 's Weight History
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