Weigh In record (no journal entry) for 19 April 2018
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91.9 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 24.93g | Prot: 95.36g | Carbs: 95.53g.
Breakfast: Egg Whites International 100% Egg Whites, Egg, Quaker Old Fashioned Oats. Lunch: Avocados , Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Cherry Tomatoes, Boston Lettuce, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Panda Express Mandarin Teriyaki Sauce, Stop & Shop Broccoli, Cauliflower & Carrots, Mueller's Hidden Veggie Thin Spaghetti, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Bananas , Hershey's Milk Chocolate Bar with Almonds, Honeycrisp Apples, Cabot 75% Reduced Fat Cheddar. more...
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2880 kcal
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Exercise:
Cooking - 1 hour, Shopping - 30 minutes, Standing - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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 Comments
I’m still shocked to see I’ve lost so much wait! I’m kinda in denial lol
19 Apr 18 by member: CrashtestDawnie
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CrashtestDawnie's Weight History
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