Weigh In record (no journal entry) for 19 April 2018
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83 kg
Lost so far: 7.4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 170.84g | Prot: 102.82g | Carbs: 10.31g.
Lunch: 된장, Cracker Barrel Marble Cheese Slices, Lactantia My Country Unsalted Butter, 삼겹살구이, Kraft Singles Thick, 코스 또는 로메인 상추. more...
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Losing 5.6 kg a Week
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