Weigh In record (no journal entry) for 19 April 2018
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 41.14g | Prot: 57.69g | Carbs: 178.59g.
Breakfast: Whole Milk, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Chicken Thigh, Kirkland Signature Artichoke Hearts Marinated in Oil, Kroger Quinoa. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Granny Smith Apples, Pickles, Bananas. more...
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Losing 0.5 kg a Week
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