yasser01's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

80.9 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

1589 kcal

Fat: 81.82g | Prot: 49.09g | Carbs: 170.90g. Breakfast: Latte Coffee. Lunch: Zucchini, Tomatoes, Toasted White Bead (No Salt). Dinner: Toasted White Bead (No Salt), Cheddar Cheese. Snacks/Other: Haldiram's Samosa, Halwani Bros Maamoul, Tiffany Break Crunchy Wafer Fingers in Creamy Milk Chocolate, Haldiram's Samosa. more...

2183 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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yasser01's Journal, 19 Apr 18

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