CWKOPPE's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

83.9 kg Lost so far: 2.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

1920 kcal

Fat: 59.98g | Prot: 58.56g | Carbs: 199.41g. Breakfast: Kirkland Signature Adult Gummies Calcium, Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry, Coffee with Milk. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Sauerkraut (Solid and Liquids, Canned) , Bockwurst. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Mixed Drinks (For Recipe Modifications), Corona Corona Extra. Snacks/Other: Blue Diamond Smokehouse Almonds, Medifast Dutch Chocolate Shake. more...

2565 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...

Losing 6.4 kg a Week

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CWKOPPE's Journal, 19 Apr 18

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CWKOPPE's Weight History