Weigh In record (no journal entry) for 19 April 2018
|
60.9 kg
Lost so far: 10.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1735 kcal
|
Fat: 152.16g | Prot: 80.91g | Carbs: 14.48g.
Breakfast: NoSalt Nosalt, Sam's Choice Beef Bone Broth. Lunch: Earthbound Farm Organic Baby Spinach, Pearls Large Black Olives, Olive Garden Italian Salad Dressing, Dole Hearts of Romaine, Parmesan Cheese (Hard) , Parmesan Cheese (Shredded) , Whole Milk Mozzarella Cheese, Rao's Homemade Marinara Sauce, Ground Beef (Cooked). Dinner: Cos or Romaine Lettuce , Tomatoes, Hellmann's Real Mayonnaise, Kirkland Signature Hamburger, Buttermilk Blue Bleu Cheese Crumbles. Snacks/Other: Organic Valley Organic Salted Butter, Organic Valley Heavy Whipping Cream, Kirkland Signature Organic Coconut Oil, Ritter Sport Alpine Milk Chocolate. more...
|
|
1707 kcal
|
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
momma6224's Weight History
|