Weigh In record (no journal entry) for 19 April 2018
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95.6 kg
Lost so far: 13.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 77.86g | Prot: 39.84g | Carbs: 29.85g.
Breakfast: Folgers Classic Roast Medium Coffee, Truvia Sweetener (Packet), Purity Farms Organic Ghee Clarified Butter. Lunch: Green Giant Hass Avocado, Salsa, Kroger Fully Cooked Bacon, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Miller Brewing Company Genuine Draft 64, Kraft Havarti Cheese, Butterball Cajun Style Turkey Breast, Walnuts, Great Value Pepper Jack Cheese. more...
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Losing 0.6 kg a Week
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RiverratJ's Weight History
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