Weigh In record (no journal entry) for 19 April 2018
|
78.9 kg
Lost so far: 13.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 37.37g | Prot: 133.68g | Carbs: 113.20g.
Breakfast: Fit & Active Liquid Egg Whites, Egg, Regular Coffee, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas. Lunch: Chobani Nonfat Plain Greek Yogurt, Mozzarella Cheese (Part Skim Milk), Chicken Breast, Cooked Summer Squash, Apples, Grimmway Farms Baby Carrots. Snacks/Other: Kraft String Cheese with 2% Milk, Chobani Nonfat Plain Greek Yogurt, Albertsons Hard Boiled Egg Whites. more...
|
|
2088 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|