Weigh In record (no journal entry) for 19 April 2018
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91.9 kg
Lost so far: 2.5 kg.
Still to go: 32.9 kg.
Diet followed: 100%.
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869 kcal
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Fat: 26.42g | Prot: 59.64g | Carbs: 103.72g.
Breakfast: Webber Naturals Ground Flaxseed, Dan D Pak Cashews (Unsalted), 1% Fat Milk, Instant Oatmeal - Regular. Lunch: Cauliflower, Blueberries, Cooked Lentils (Fat Not Added in Cooking), Chicken Breast, Liberte Greek Yogurt 0%, Navels Oranges, Egg. Dinner: Sabra Roasted Red Pepper Hummus, Royal Red Kidney Beans (Without Salt, Cooked, Boiled), Acorn Winter Squash, Mixed Salad Greens. Snacks/Other: 1% Fat Milk, Tea with Milk. more...
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Gaining 1.3 kg a Week
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trillium1's Weight History
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