Weigh In record (no journal entry) for 19 April 2018
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 37.61g | Prot: 59.55g | Carbs: 152.57g.
Breakfast: Банан, Яблочное Пюре, Овсяная Каша на Воде. Lunch: Помидоры, Манчего Сыр Овечий 3 Мес., Вареное Яйцо, Дикий Рис (Вареный). Dinner: Творог. Snacks/Other: Гематоген, Гематоген, Яблоко. more...
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1737 kcal
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Exercise:
Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 17 hours and 52 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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nikakrat's Weight History
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