Weigh In record (no journal entry) for 19 April 2018
|
63.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3175 kcal
|
Fat: 83.34g | Prot: 129.04g | Carbs: 333.65g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Apples, Fit2Go Chickpea Salad, Togo's Turkey, Ham & Cheese Sandwich. Dinner: Specially Selected Bacon Wrapped Scallops, Mashed Potato, Kiolbassa Beef Smoked Sausage, Hummus, Pita Bread, White Rice, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Ice Cream, Beer. more...
|
|
2088 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|