Weigh In record (no journal entry) for 19 April 2018
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64.6 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 70.63g | Prot: 92.36g | Carbs: 47.95g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Philadelphia Smoked Salmon Cream Cheese, Dixie Carb Counters Smaps Cereal Sweet Maple, Almond Breeze Unsweetened Vanilla Almond Milk, Bakers Deluxe Superflax Bread. Lunch: Chicken Breast (Skin Not Eaten), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: House Foods Tofu Shirataki Spaghettisv (1 Net Carb), Onion (low carb), Eat Smart Superfood Salad Blend, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's Weight History
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