Weigh In record (no journal entry) for 19 April 2018
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63.2 kg
Lost so far: 4.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 44.68g | Prot: 32.15g | Carbs: 262.73g.
Breakfast: Apples, Bananas, Honey, Crownfield Milled Linseed, Dried Pine Nuts. Lunch: Mozzarella Cheese (Whole Milk), French Rolls, Avocados, Apple Juice, Almonds, Tea with Milk, Porridge, Dried Pumpkin and Squash Seed Kernels, Omega 3. Dinner: Celery, Honey, Carrots, Apples, Apples, Sponge Cake with Icing, Tangerines (Mandarin Oranges), Vanilla Wafers (Higher Fat). more...
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2039 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Cooking - 15 minutes, Driving - 45 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Cleaning - 20 minutes. more...
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Losing 0.7 kg a Week
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123liliaka's Weight History
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