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Yesterday I was told to start Lifetime Maintenance Today. I really want to keep on losing. Halleluja. I did lose! God help me do what I'm told to do.
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95.8 kg
Lost so far: 2.6 kg.
Still to go: 25.5 kg.
Diet followed: 100%.
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1546 kcal
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Fat: 45.68g | Prot: 126.01g | Carbs: 119.91g.
Breakfast: Pink Grapefruit, la tortilla, pico de gallo, egg, jennie-o italian seasoned ground turkey, Kirkland multi vitamin, coffee, Kirkland Omega 3 Fish Oil 1000 mg. Lunch: house firm tofu, pico de gallo, la tortilla factory white corn, romaine, blueberries, Kirkland Omega 3 Fish Oil 1000 mg, Part Skim Mozzarella Cheese. Dinner: romaine, blueberries, Lindora sloppy joe mix. Snacks/Other: Lindora strawberry kiwi, benefiber, Celcius Green Teai, Precious Reduced Fat String Cheese. more...
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2873 kcal
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Exercise:
Resting - 14 hours and 39 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 21 minutes. more...
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Losing 4.8 kg a Week
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ruthe1213's Weight History
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