Weigh In record (no journal entry) for 19 April 2018
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71 kg
Lost so far: 0.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 56.45g | Prot: 59.08g | Carbs: 107.38g.
Breakfast: Chocolat Chaud au Lait Entier. Lunch: Pâte Tortillis Gari, Fromage Brillat Savarin Aldi, Pain aux Graines et aux Céréales Aldi, Pur Jus d'orange, Oeuf Dur Gari, Oeuf Dur Gari, Oeuf Dur Gari, Pommes de Terre Vapeur. Dinner: Filet de Colin d'alaska Surgelé Aldi, Concombre Pelé Cru, Champignons de Paris Frais Crus, Pommes de Terre Vapeur, Huile d'olive Gari. more...
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1856 kcal
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Exercise:
Plank up - 2 minutes, Side steps - 2 minutes, Donkey Kicks - 2 minutes, Sumo Squats - 3 minutes, Squats (Legs) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 46 minutes, Corde à sauter - 2 minutes, Hip raises - 1 minute. more...
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Losing 1.4 kg a Week
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ludivinemiaule's Weight History
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