Weigh In record (no journal entry) for 04 July 2012
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70.3 kg
Lost so far: 10.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 41.21g | Prot: 50.83g | Carbs: 112.92g.
Breakfast: velveeta slice, Seedless Blackberry Jam, Hash Browns, Toasted White Bread, Bacon, Scrambled Egg (Whole, Cooked). Dinner: Chocolate Frozen Yogurt, Grilled Chicken Salad. more...
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2223 kcal
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Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
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Losing 4.8 kg a Week
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