Weigh In record (no journal entry) for 04 July 2012
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76.5 kg
Lost so far: 0.9 kg.
Still to go: 12.5 kg.
Diet followed: Not Applicable.
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1599 kcal
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Fat: 70.03g | Prot: 53.39g | Carbs: 198.02g.
Breakfast: turkey slice, gouda cheese, toast. Lunch: french fries, pork steak. Dinner: bread, gouda cheese, cereals. Snacks/Other: chips, crackers, apple. more...
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2505 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 5 hours, Standing - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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Losing 0.6 kg a Week
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panmarchip's Weight History
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