Weigh In record (no journal entry) for 04 July 2012
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129.4 kg
Lost so far: 8.1 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 117.20g | Prot: 125.16g | Carbs: 41.69g.
Breakfast: coconut oil, eggs, bacon, trader joe's uncured, coffee, heavy cream. Lunch: lime juice, pork chop, pepitas, trader joe's, spring green mix, cucumber, tomato, yellow , red wine vinegar, olive oil, avocado hass, Red Onions, red pepper. Dinner: yogurt, whole milk, plain, strawberries, grilled chicken breast, Caesar Salad without Croutons. Snacks/Other: cashews, trader joe's. more...
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3491 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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