jasonfahy's Journal, 04 Jul 12

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Weigh In record (no journal entry) for 04 July 2012

103.8 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2012:

1754 kcal

Fat: 53.46g | Prot: 58.90g | Carbs: 259.38g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Raspberries, Praeventia Cookies - Dark Chocolate 70% Cocoa, Three Cheese Ziti Marinara. Dinner: Chicken & Sausage Gumbo, Potato Soup. Snacks/Other: Double Chocolate Muffin. more...

2884 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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jasonfahy's Journal, 04 Jul 12

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jasonfahy's Weight History