Weigh In record (no journal entry) for 19 April 2018
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65.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 26.21g | Prot: 71.12g | Carbs: 130.87g.
Breakfast: Овсяная Каша на Воде. Lunch: Вареное Яйцо, Ячневая Каша. Dinner: Pretto Зернистая Рикотта, Велком Карбонад "Велкомовский" Копчено-Вареный, Белый Хлеб. Snacks/Other: Творог (Обезжиренный 1-2% Жира). more...
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Losing 5.6 kg a Week
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