Weigh In record (no journal entry) for 18 April 2018
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83.8 kg
Lost so far: 6.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 119.78g | Prot: 124.06g | Carbs: 50.73g.
Lunch: 인도커리, 닭고기 가슴살 (껍질 먹지않음), Lactantia My Country Unsalted Butter, The Laughing Cow Light Cheese, Philadelphia Regular Cream Cheese, Cracker Barrel Marble Cheese Slices. Dinner: 자몽, 인도커리, Unico Balsamic Glaze, Newman's Own Olive Oil & Vinegar, Cracker Barrel Marble Cheese Slices, Lactantia My Country Unsalted Butter, 계란후라이. Snacks/Other: 삶은계란. more...
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2292 kcal
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Exercise:
Treadmill - 21 minutes, Resting - 19 hours and 39 minutes, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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