CWKOPPE's Journal, 18 Apr 18

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Weigh In record (no journal entry) for 18 April 2018

84.8 kg Lost so far: 1.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

1621 kcal

Fat: 72.94g | Prot: 57.94g | Carbs: 123.49g. Breakfast: Kirkland Signature Adult Gummies Calcium , Coffee with Milk. Lunch: Soy Vay Hoisin Garlic Marinade & Sauce, Croutons, Turkey Breast Meat , Dole Romaine Lettuce. Dinner: Corona Corona Extra, Meatless Spinach Quiche. Snacks/Other: Blue Diamond Smokehouse Almonds, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Lay's Kettle Cooked Jalapeño Potato Chips, NutriSystem Energizing Shake. more...

1914 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...

Losing 1.9 kg a Week

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CWKOPPE's Journal, 18 Apr 18

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CWKOPPE's Weight History