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went over on calories. 1 hour of basketball. 20 minutes lifting. 300 crunches
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87.8 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 198.29g | Prot: 134.66g | Carbs: 60.60g.
Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Maranatha All Natural Coconut Butter, Fresh Express Spring Mix, Olive Garden Italian Salad Dressing, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Bacon, CytoSport 100% Whey Protein - Chocolate. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Fresh Express Spring Mix, Barbecued Pork Spareribs with Sauce. Snacks/Other: Maranatha All Natural Coconut Butter, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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3215 kcal
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Exercise:
Basketball - 2 hours, Circuit Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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