Weigh In record (no journal entry) for 18 April 2018
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91.7 kg
Lost so far: 2.7 kg.
Still to go: 32.7 kg.
Diet followed: 100%.
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750 kcal
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Fat: 19.80g | Prot: 56.39g | Carbs: 91.57g.
Breakfast: Whole Wheat Bread, 1% Fat Milk. Lunch: Wheat Bran Muffin, Egg, Carrots, Chicken Breast. Dinner: Tomatoes, Cauliflower, Cooked Lentils (Fat Not Added in Cooking), Chicken Breast, Kale. Snacks/Other: Tea with Milk, 1% Fat Milk. more...
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2512 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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trillium1's Weight History
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