Weigh In record (no journal entry) for 18 April 2018
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 19.33g | Prot: 42.40g | Carbs: 102.47g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Дикий Рис (Вареный), Руккола, Фета Еллада, Cherry Tomatoes Помидоры Черри. Dinner: Творог. Snacks/Other: Яблоко. more...
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Losing 0.9 kg a Week
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nikakrat's Weight History
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