Weigh In record (no journal entry) for 18 April 2018
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92.9 kg
Lost so far: 2.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 28.97g | Prot: 108.45g | Carbs: 44.56g.
Breakfast: Honeycrisp Apples, All Whites 100% Liquid Egg Whites, Wal-Mart Boneless Skinless Chicken Breast, Winn-Dixie Zucchini. Lunch: Hass Avocado, Cherry Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Boston Lettuce. Dinner: Green Giant Steamers Antioxidant Blend, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Cabot 75% Reduced Fat Cheddar, Cabot 75% Reduced Fat Cheddar. more...
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3054 kcal
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Exercise:
Shopping - 4 hours, Standing - 1 hour, Weight Training (moderate) - 8 minutes, Treadmill warm up - 10 minutes, Elliptical - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 47 minutes. more...
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Losing 2.5 kg a Week
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CrashtestDawnie's Weight History
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