Siegels's Journal, 18 Apr 18

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Weigh In record (no journal entry) for 18 April 2018

63.3 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

1994 kcal

Fat: 61.30g | Prot: 90.74g | Carbs: 178.60g. Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey, Ham & Cheese Sandwich. Dinner: Caesar Salad with Romaine, Checkers Bacon Roadhouse Burger. Snacks/Other: Beer. more...

2049 kcal

Exercise: Elliptical - 25 minutes, Sleeping - 7 hours, Resting - 14 hours and 35 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 7.0 kg a Week

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Siegels's Weight History

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Siegels's Journal, 18 Apr 18

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Siegels's Weight History