Weigh In record (no journal entry) for 18 April 2018
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71.2 kg
Lost so far: 0.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 56.10g | Prot: 97.90g | Carbs: 236.94g.
Breakfast: Chocolat Chaud au Lait Entier. Lunch: Thon Surgelé Albacore Surgelé, Sauce Tomate Concentrée, Huile d'olive Gari, Pommes de Terre Vapeur, Pur Jus d'orange. Dinner: Pâte Tortillis Gari, Oeuf au plat, Sucre en Poudre Sucandice, Froage Blanc Milsani, Beurre Doux Gari, Jambon Cuit Découenné. more...
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1839 kcal
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Exercise:
Side steps - 2 minutes, Donkey Kicks - 2 minutes, Plank up - 2 minutes, Sumo Squats - 3 minutes, Hip raises - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 48 minutes, Squats (Legs) - 2 minutes. more...
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Losing 2.1 kg a Week
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ludivinemiaule's Weight History
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